Health

Your resources to stay healthy and manage your ankylosing spondylitis

Knowledge Hub

Find out more about ankylosing spondylitis, the ways to manage it and all helpful resources

Smoking with ankylosing spondylitis? The worst idea ever!

Nowadays, it’s a widely accepted fact that smoking tobacco is harmful to your health in so many ways. In fact, an estimated 80,000 people die each year from diseases caused by smoking in the UK alone. Several scientific research studies have found tobacco smoking can worsen your ankylosing spondylitis, especially if you’re one of the heavy smokers.

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 Exercise

Find your ways to be active for your ankylosing spondylitis

Basic stretches to get you going every day

Exercising is one of the most important things you can do for your ankylosing spondylitis, that’s nothing new, we’ve done an article on this before.

The simplest and one of the most beneficial ways to get you moving is stretching. Simple stretches can help you reduce pain and stiffness, improve your posture and overall wellbeing. In the long term, it can help your spine to remain mobile. Don’t underestimate them.

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Game of Flows: a sequence to help you regain the Iron Throne

This is not a happy, light-hearted yoga practice that will bring peace and rainbows to your heart. Oh no. This super-short sequence is about death, madness, betrayal and manifesting whatever you damn well please. And wargs. With the season finale of “Game of Thrones” looming, you need to get into the right place, and that place is less zen studio and more cold, dark dungeon full of reincarnated dead people and pissed off dragons.

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 Management

Information on managing your ankylosing spondylitis.

Basic stretches to get you going every day

Exercising is one of the most important things you can do for your ankylosing spondylitis, that’s nothing new, we’ve done an article on this before.

The simplest and one of the most beneficial ways to get you moving is stretching. Simple stretches can help you reduce pain and stiffness, improve your posture and overall wellbeing. In the long term, it can help your spine to remain mobile. Don’t underestimate them.

read more

Smoking with ankylosing spondylitis? The worst idea ever!

Nowadays, it’s a widely accepted fact that smoking tobacco is harmful to your health in so many ways. In fact, an estimated 80,000 people die each year from diseases caused by smoking in the UK alone. Several scientific research studies have found tobacco smoking can worsen your ankylosing spondylitis, especially if you’re one of the heavy smokers.

read more

Managing your ankylosing spondylitis

Unfortunately you can’t cure ankylosing spondylitis but you can successfully manage it following steps below. We’ll get in more detail on every aspect of treatment, but for now enjoy those top tips for managing your AS.

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Exercises for AS on the go!

Back to Action is an exercise programme designed for people with AS. 

It has been created by physiotherapists working with NASS, the exercise therapists and doctors who treat military personnel with AS at Headley Court.

It uses the most up to date knowledge from the fields of physiotherapy and sports medicine.

You can download our Back to Action App for free from

googleplay appstore

Want to find out more?

Visit our main site for much more information and resources.

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