Exercise

Get moving for your AS!

Basic stretches to get you going every day

Exercising is one of the most important things you can do for your ankylosing spondylitis, that’s nothing new, we’ve done an article on this before.

The simplest and one of the most beneficial ways to get you moving is stretching. Simple stretches can help you reduce pain and stiffness, improve your posture and overall wellbeing. In the long term, it can help your spine to remain mobile. Don’t underestimate them.

read more

Game of Flows: a sequence to help you regain the Iron Throne

This is not a happy, light-hearted yoga practice that will bring peace and rainbows to your heart. Oh no. This super-short sequence is about death, madness, betrayal and manifesting whatever you damn well please. And wargs. With the season finale of “Game of Thrones” looming, you need to get into the right place, and that place is less zen studio and more cold, dark dungeon full of reincarnated dead people and pissed off dragons.

read more

We want to hear from you!

Have your say and add your own post to our site. Add your post now

Your support means we can continue our important work

Donate Now

Want to find out more?

Visit our main site for much more information and resources.

More Info

Pin It on Pinterest

Share This