Management

Information on managing your ankylosing spondylitis.

Basic stretches to get you going every day

Exercising is one of the most important things you can do for your ankylosing spondylitis, that’s nothing new, we’ve done an article on this before.

The simplest and one of the most beneficial ways to get you moving is stretching. Simple stretches can help you reduce pain and stiffness, improve your posture and overall wellbeing. In the long term, it can help your spine to remain mobile. Don’t underestimate them.

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Smoking with ankylosing spondylitis? The worst idea ever!

Nowadays, it’s a widely accepted fact that smoking tobacco is harmful to your health in so many ways. In fact, an estimated 80,000 people die each year from diseases caused by smoking in the UK alone. Several scientific research studies have found tobacco smoking can worsen your ankylosing spondylitis, especially if you’re one of the heavy smokers.

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Managing your ankylosing spondylitis

Unfortunately you can’t cure ankylosing spondylitis but you can successfully manage it following steps below. We’ll get in more detail on every aspect of treatment, but for now enjoy those top tips for managing your AS.

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