Living with ankylosing spondylitis

The backstage of looking healthy: acting with ankylosing spondylitis

“How much dancing will there be in this show..?” That’s one of the first questions that goes through my head when I’m looking for a new acting job. And no, not just because my version of dancing isn’t unlike a toddler’s on a day of high sugar intake. It’s because when you’ve got ankylosing spondylitis, dancing for hours straight day after day is not the easiest and the most fun you’re going to have.

read more

My experience with studying and spondyloarthritis

Studying with spondyloarthritis can prove to be challenging in so many ways, however there are some tricks that can make it a little bit easier. I’ve spent my entire time at Uni balancing a social life, uni work and my arthritis – or maybe “juggling” would be a better term for it. 

read more

Things to keep in mind when travelling with ankylosing spondylitis.

Travelling is one of these great things that always leave you with a desire to see more, but with ankylosing spondylitis it can be a bit of a challenge. However, you just have to be a little bit clever about planning your travels, and figuring out what works for you. I am fortunate enough to have travelled a lot since being diagnosed. I am certainly not an authority, but I will share some tips and tricks that I have learnt along the way.

read more

Changing life through Zumba!

Life is full of unexpected things. Sometimes the unexpected can change your whole attitude towards the world in a good or a bad way. To my relief, having AS didn’t mean I had to give up dancing and along the way I also discovered something that changed my life: Zumba.

read more

Never giving up with ankylosing spondylitis

It all started 7 years ago, I was in a lot of pain, so much pain! I was at home hosting my brother’s birthday party and I couldn’t hide the pain any longer. I went to my bedroom and closed the door, thinking and wishing that I will be better after some stretching. I got on the floor and then I couldn’t move, I couldn’t get back on my feet, even breathing hurt, I tried to scream for help, but the pain was too much plus the door was closed and the crowd was too far from me.

read more

Technology for improving your health and fitness

Technology can provide really useful tools for improving your health and fitness and, importantly, can help you track your progress to help maintain your motivation. It can also be really helpful when managing a condition like ankylosing spondylitis to limit symptoms you experience and monitor them. I’d like to share some apps that may be useful for you to improve your health and work towards your goals.

read more

Russ journey to eat, sleep and breath Zumba

Russ Welch is 35 years young, he’s been Zumba instructor for over a year now and still learning. He was born deaf and as a result he’s 85% deaf in both ears. He also has ankylosing spondylitis which affects and can limit the movement in his back.
‘My health has always been at the forefront of my difficulties, but I seem to manage well in my classes now due to Zumba enhancing my flexibility, I am surprisingly 10 cm’s more bendy!’ 

read more

We want to hear from you!

Have your say and add your own post to our site. Add your post now

Your support means we can continue our important work

Donate Now

Want to find out more?

Visit our main site for much more information and resources.

More Info

Pin It on Pinterest

Share This