Welcome to ASone

Bringing young people with axial spondyloarthritis and ankylosing spondylitis together.

AS-one logo

We’re here to inform and educate on ankylosing spondylitis, but we also want you to be able to share your thoughts, feelings and experiences with each other.

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Latest News

Basic stretches to get you going every day

Exercising is one of the most important things you can do for your ankylosing spondylitis, that’s nothing new, we’ve done an article on this before.

The simplest and one of the most beneficial ways to get you moving is stretching. Simple stretches can help you reduce pain and stiffness, improve your posture and overall wellbeing. In the long term, it can help your spine to remain mobile. Don’t underestimate them.

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Doodles Dealing with Arthritis

When I learned about ankylosing spondylitis it was immediately made clear that it’s not simply “back pain”. I can relate. I’m so sick of people assuming I’ve just hurt my knees somehow. Yet, these personal frustrations have helped me realize how important it is to listen to people with different experiences, and not immediately try to fix them, but learn from them.

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Join NASS!

Membership of NASS can go a long way towards improving your health and life. Benefit from members’ exclusive resources, magazine, forum and free access to the Members’ Day.

Become a member

Help us help you!

We receive no government funding, and rely on the generosity of our supporters to enable us to continue our vital work. Find out more on how you can get involved in fundraising for NASS.

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Learn more about AS

Visit our Knowledge Hub to find out more about ankylosing spondylitis.

Join NASS!

Become a member and enjoy exclusive benefits.

Write a blog!

Share your story with us, write a blog for ASone

Fundraising for NASS

We have no government funding, relying just on the generosity of our supporters. Find the ways you can help us!

ASone on social media

Visit, like and follow our facebook page.

Volunteer for NASS

Volunteers make the world of difference to a small organisation such as NASS. We are grateful to everyone who gives their time and effort.

 

 

Exercises for AS on the go!

Back to Action is an exercise programme designed for people with AS. 

It has been created by physiotherapists working with NASS, the exercise therapists and doctors who treat military personnel with AS at Headley Court.

It uses the most up to date knowledge from the fields of physiotherapy and sports medicine.

You can download our Back to Action App for free from

googleplay appstore

Want to find out more?

Visit our main site for much more information and resources.

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