Welcome to ASoneBringing young people with axial spondyloarthritis and ankylosing spondylitis together.
We’re here to inform and educate on ankylosing spondylitis, but we also want you to be able to share your thoughts, feelings and experiences with each other.
Meetups Last Year
I thought it might be helpful for some of you, younger folks, just embarking on the world of full time employment if I give you my personal story of tackling the abyss of full time work with ankylosing spondylitis. Especially, as recently this has had affected my job considerably.read more
Ankylosing spondylitis is not a competition – seems pretty simple, right? It is is a cruel condition. An invisible disease. If you read this, you probably live with it and endure it in your individual way. There is no one piece of advice that can apply to everyone, as everyone has different tolerances, and everyone’s condition develops in different ways. However, we all need to do the most we can to try and keep healthy.read more
When I was diagnosed with ankylosing spondylitis five years ago, I was far from accepting it. All I wanted was to be ‘normal’. At first, I kept the diagnosis to myself as I struggled to come to terms with it, let alone admitting it out loud. I felt that people around me already don’t understand my pain and limitations. I believed they were unlikely to understand the diagnosis as well.read more
I absolutely love being a student. I’ve met some of my best friends at Uni (one of whom I’m going to be a bridesmaid for in the summer!). However, studying at University with ankylosing spondylitis can be exhausting, both physically and mentally, this is my experience…read more
During my degree I’ve had completed a number of work placements for my physiotherapy course in a variety of settings, all while living with spondyloarthritis. While some of these were quite light work, others took a lot of effort and communication with my educators proved to be crucial.read more
I have been diagnosed with ankylosing spondylitis 20 years ago. I was a young guy but unfit, lazy and heavier than I am now. Who knew that AS would be a blessing in disguise. It turned out to be my driver and motivation to keep stronger and fitter.read more
Exercises for AS on the go!
Back to Action is an exercise programme designed for people with AS.
It has been created by physiotherapists working with NASS, the exercise therapists and doctors who treat military personnel with AS at Headley Court.
It uses the most up to date knowledge from the fields of physiotherapy and sports medicine.
You can download our Back to Action App for free from