Express Yourself

Have your say! Ask questions, share your stories and experiences

Guest Blogs

Blogs and articles by our community

Doodles Dealing with Arthritis

When I learned about ankylosing spondylitis it was immediately made clear that it’s not simply “back pain”. I can relate. I’m so sick of people assuming I’ve just hurt my knees somehow. Yet, these personal frustrations have helped me realize how important it is to listen to people with different experiences, and not immediately try to fix them, but learn from them.

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Pink Elephants and World of Warcraft

I am Canadian and, well, here in Canada, we have maple syrup in abundance, and the glorious poutine which is chips smothered in gravy and cheese curds. Also, I’m HLA-B27 positive and this is my story.

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Game of Flows: a sequence to help you regain the Iron Throne

This is not a happy, light-hearted yoga practice that will bring peace and rainbows to your heart. Oh no. This super-short sequence is about death, madness, betrayal and manifesting whatever you damn well please. And wargs. With the season finale of “Game of Thrones” looming, you need to get into the right place, and that place is less zen studio and more cold, dark dungeon full of reincarnated dead people and pissed off dragons.

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Your Posts

Express your opinions, share your stories, ask questions.

Let us know about your music festival experiences!

Hello Folks!   We want to create a music festival guide for all those with AS, but we need your help to get it done properly. This message goes to all festival-goers, camping enthusiasts, globetrotters and music fans who’s never missed a gig. Let us know what’s...

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Welcome to ASone

Hi there, folks! I’m Jakub, your friendly neighbour ASone admin! Welcome to Your Posts section where you can have your own say on anything related to ankylosing spondylitis! Use this space to tell us your story, share your experiences, opinions, tips & tricks,...

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Video Gallery

Useful and fun videos from ASone and NASS

NASS, ASone and the role of EULAR in ankylosing spondylitis

How does NASS support people with AS? Check out all our services. We are also introducing a brand new service called ASone for young people living with AS. The video also explains the role of the European League Against Rheumatism (EULAR) in advancing scientific knowledge and understanding.

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Exercises for AS on the go!

Back to Action is an exercise programme designed for people with AS. 

It has been created by physiotherapists working with NASS, the exercise therapists and doctors who treat military personnel with AS at Headley Court.

It uses the most up to date knowledge from the fields of physiotherapy and sports medicine.

You can download our Back to Action App for free from

googleplay appstore

Want to find out more?

Visit our main site for much more information and resources.

More Info

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