Express Yourself

Have your say! Ask questions, share your stories and experiences

Guest Blogs

Blogs and articles by our community

Not Today! – Ben’s message to ankylosing spondylitis

Ben experienced a series of blows in a short space of time but coped brilliantly with both ankylosing spondylitis and diabetes. He is currently at a six month conservation internship in the Peruvian Amazon jungle (as you can see in the video!) and is absolutely loving it, telling AS ‘Not Today!’ on a daily basis. 

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Life with an Invisible Illness

Two university students talk about the struggles of living with an invisible illness – axial spondyloarthritis and inflammatory bowel disease – sharing their personal experience and advice.

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Your Posts

Express your opinions, share your stories, ask questions.

ASone live meetup, we need your thoughts!

We’re planning to launch a series of live events for young people with AS living in the UK later this year and wanted to find out what are your initial thoughts on this idea.
Your opinion matters the most to us and before we start planning anything it would be great to know what kind of event YOU would like to see.

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Let us know about your music festival experiences!

Hello Folks!   We want to create a music festival guide for all those with AS, but we need your help to get it done properly. This message goes to all festival-goers, camping enthusiasts, globetrotters and music fans who’s never missed a gig. Let us know what’s...

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Welcome to ASone

Hi there, folks! I’m Jakub, your friendly neighbour ASone admin! Welcome to Your Posts section where you can have your own say on anything related to ankylosing spondylitis! Use this space to tell us your story, share your experiences, opinions, tips & tricks,...

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Video Gallery

Useful and fun videos from ASone and NASS

Not Today! – Ben’s message to ankylosing spondylitis

Ben experienced a series of blows in a short space of time but coped brilliantly with both ankylosing spondylitis and diabetes. He is currently at a six month conservation internship in the Peruvian Amazon jungle (as you can see in the video!) and is absolutely loving it, telling AS ‘Not Today!’ on a daily basis. 

read more

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Exercises for AS on the go!

Back to Action is an exercise programme designed for people with AS. 

It has been created by physiotherapists working with NASS, the exercise therapists and doctors who treat military personnel with AS at Headley Court.

It uses the most up to date knowledge from the fields of physiotherapy and sports medicine.

You can download our Back to Action App for free from

googleplay appstore

Want to find out more?

Visit our main site for much more information and resources.

More Info

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