Express Yourself

Have your say! Ask questions, share your stories and experiences

Guest Blogs

Blogs and articles by our community

Ankylosing spondylitis, it’s not a competition!

Ankylosing spondylitis is not a competition – seems pretty simple, right? It is is a cruel condition. An invisible disease. If you read this, you probably live with it and endure it in your individual way. There is no one piece of advice that can apply to everyone, as everyone has different tolerances, and everyone’s condition develops in different ways. However, we all need to do the most we can to try and keep healthy.

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Diagnosed with ankylosing spondylitis. Journey to accepting myself again.

When I was diagnosed with ankylosing spondylitis five years ago, I was far from accepting it. All I wanted was to be ‘normal’. At first, I kept the diagnosis to myself as I struggled to come to terms with it, let alone admitting it out loud. I felt that people around me already don’t understand my pain and limitations. I believed they were unlikely to understand the diagnosis as well.

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Your Posts

Express your opinions, share your stories, ask questions.

ASone live meetup, we need your thoughts!

We’re planning to launch a series of live events for young people with AS living in the UK later this year and wanted to find out what are your initial thoughts on this idea.
Your opinion matters the most to us and before we start planning anything it would be great to know what kind of event YOU would like to see.

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Let us know about your music festival experiences!

Hello Folks!   We want to create a music festival guide for all those with AS, but we need your help to get it done properly. This message goes to all festival-goers, camping enthusiasts, globetrotters and music fans who’s never missed a gig. Let us know what’s...

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Welcome to ASone

Hi there, folks! I’m Jakub, your friendly neighbour ASone admin! Welcome to Your Posts section where you can have your own say on anything related to ankylosing spondylitis! Use this space to tell us your story, share your experiences, opinions, tips & tricks,...

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Exercises for AS on the go!

Back to Action is an exercise programme designed for people with AS. 

It has been created by physiotherapists working with NASS, the exercise therapists and doctors who treat military personnel with AS at Headley Court.

It uses the most up to date knowledge from the fields of physiotherapy and sports medicine.

You can download our Back to Action App for free from

googleplay appstore

Want to find out more?

Visit our main site for much more information and resources.

More Info

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